This PDF includes exclusive mental health coping tips, strategies, and resources. The document covers emergency/talk hotlines, professional forms or treatment and options, as well as techniques for intervening to help others.


Brain Buddy helps you help yourself and others with their mental health issues.


Includes the following topics: perfectionism, anxiety, panic attacks, trauma, grief, social media, mental health treatment with or without insurance, helpful links, and more. 


  • Great to access anytime anywhere, when you or someone needs help!

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Mental Health

Global Network

Here to support your mental health!

If you or someone is experiencing a mental health emergency,

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contact us

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