This PDF includes exclusive mental health coping tips, strategies, and resources. The document covers emergency/talk hotlines, professional forms or treatment and options, as well as techniques for intervening to help others.

 

Brain Buddy helps you help yourself and others with their mental health issues.

 

Includes the following topics: perfectionism, anxiety, panic attacks, trauma, grief, social media, mental health treatment with or without insurance, helpful links, and more. 

BRAIN BUDDY MENTAL HEALTH GUIDE

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  • Great to access anytime anywhere, when you or someone needs help!

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© 2021

Mental Health

Global Network

Here to support your mental health!

If you or someone is experiencing a mental health emergency,

please call this hotline!

1-800-273-8255

contact us

info@mhgn.org

Text or call 203-923-3899 to inquire about our services.