Introducing The Mental Health First Aid Kit! 

An on-the-go toolkit that helps soothe anxiety and mental health issues!

Anxiety and panic is often triggered by sensory overload; the overwhelming feeling of too many things happening at once. We can use this mental health tool kit to focus on one particular sense or moment to feel grounded & relieve stress. Just like every facility has a physical first aid kit on hand; we believe every school, office and household should have access to mental health coping tools.

 

Here are some tips on how to use each item:

  • Stress Ball: Squeeze me to relieve stress or frustration. Take one deep breath with every squeeze- count up to 15! 

  • Essential Oil Roller: Stress relief oil- sense of smell can be the fastest route to the brain. Apply me to your wrist, back of neck, pillow or sleeve. Subtly take a whiff of my calming scent to soothe anxiety.

  • Sensory Stones: Carry me as a fidget toy! If movement can be directed it can enhance focus. Even something as small as fidgeting the hands, increases levels of the neurotransmitters

  • Essential Oil Play Dough: Use me as a tool for both aromatherapy and stress relief! Squeeze, smell & re-shape me to help distract from your worries. 

  • Mindful Mints: Place me in your mouth & think through all your senses. What do I taste like, feel like, smell like? Focusing on one thing helps us feel grounded.

  • Notebook & Pencils: Writing, drawing & coloring can be calming and is psychologically proven to soothe stress & anxiety. When feeling overwhelmed, draw, write down your feelings or make lists!

  • Healing Crystal: Powerful minerals may strengthen the power of positive affirmations. Practice encouraging mantras “I am strong”, “I am enough”, “I am doing my best, that is all i can expect of myself” 

  • Calming Candle: When it comes to finding peace of mind, the atmosphere matters. This uplifting candle harmonizes the mind, improves mood & creates a safe meditation space.

 

Psychologist endorsed! 

THE MENTAL HEALTH FIRST AID KIT

$23.00Price
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    © 2020

    Mental Health

    Global Network

    Hours of operation 

    Mon-Thu: 9AM to 8PM

    Friday: 9AM to 5PM

    Sat-Sun: Closed

    contact us

     

    Mail:

    info@mhgn.org

    Tel: 203-923-3899

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