Search

MEDITATION

Meditation is a great way to calm yourself and settle your mind. The practice of meditation is really good for your mental and physical health. Meditation can help reduce stress, chronic pain, headaches, blood pressure, and help you navigate a variety of mental health conditions. Meditation apps make meditation more accessible than ever.



Here are some meditation options that can be helpful!

Headspace https://www.headspace.com/


Simple Habit https://www.simplehabit.com/


Calm https://www.calm.com/


Unplug: Meditation https://apps.apple.com/us/app/unplug-meditation/id1188080269


Insight Timer https://insighttimer.com/


Aura https://www.aurahealth.io/


Sattva https://www.sattva.life/


Ten Percent Happier Meditation https://www.tenpercent.com/


Enso https://apps.apple.com/us/app/enso-meditation-timer-bell/id840637879


Inscape https://inscape.life/pages/app


Stop, Breathe & Think - for kids https://www.stopbreathethink.com/kids/


Buddhify https://buddhify.com/


Smiling Mind https://www.smilingmind.com.au/


11 views0 comments
  • Instagram
  • Facebook
  • LinkedIn
  • Twitter

© 2021

Mental Health

Global Network

Here to support your mental health!

If you or someone is experiencing a mental health emergency,

please call this hotline!

1-800-273-8255

contact us

info@mhgn.org

Text or call 203-923-3899 to inquire about our services.