Meditation is a great way to calm yourself and settle your mind. The practice of meditation is really good for your mental and physical health. Meditation can help reduce stress, chronic pain, headaches, blood pressure, and help you navigate a variety of mental health conditions. Meditation apps make meditation more accessible than ever.
Here are some meditation options that can be helpful!
Simple Habit https://www.simplehabit.com/
Unplug: Meditation https://apps.apple.com/us/app/unplug-meditation/id1188080269
Insight Timer https://insighttimer.com/
Ten Percent Happier Meditation https://www.tenpercent.com/
Stop, Breathe & Think - for kids https://www.stopbreathethink.com/kids/
Smiling Mind https://www.smilingmind.com.au/